by Dr Rohit Mishra | Nov 18, 2025 | Blogs
You twist for a rebound, take a hit in the back, or hyperextend your neck chasing a header – suddenly, your spine has turned traitor. In sports, your body is your tool, and a spinal injury can bench you for weeks, months, or sometimes forever. If you’re an athlete,...
by Dr Rohit Mishra | Nov 12, 2025 | Blogs
You wake up one morning, reach to pick up your phone, and suddenly your lower back screams. A jolt of pain runs down your leg. You think: “Is this just a slipped disc? Do I need surgery?” These questions terrify many—but the answer lies somewhere between fear and...
